|inspiration from Lindsey|
So what did I do? Well, when we went out to eat, while I wasn't completely within my nutrition guide, I really tried to focus on lean protein. I also drank water, so I didn't waste calories/sugar/carbs on that. It's hard for me to eat out healthily, not because of lack of options, but because I love bread and fried potatoes in various forms!
That said, I do think I did well over the weekend. I just had to focus and remind myself of what I'm trying to achieve. I've realized that SO much of the challenge is willpower, and nothing more. It's about making a CONSCIOUS DECISION to work out or eat well. I've been reminded often during this of the things I read in The Power of Habit.
Fortunately, I had e-mails from Lindsey to continue to push me through! I'm happy with myself for taking on this challenge, and I feel the boost it has given me. I'm definitely down a few pounds, and one of Lindsey's challengers is down 7 lbs. thus far! It has already affected the way I grocery shop and the foods I choose when I am out and at home.
The 10-Day Challenge isn't the only service Lindsey provides her clients. She also has exclusive deals on workout/Shakeology challenge packs. Check them out below!
Disclaimer: I received a 10-day supply of Shakeology and coaching/nutrition guidance in exchange for blogging about my experience. My opinions are my own.